This 8‑week online group is designed for autistic, ADHD, and possibly neurodivergent adults who are burned out, on the edge of burnout, or scared they’ll crash if they keep pushing. Burnout looks different in neurodivergent nervous systems: chronic masking, people‑pleasing, sensory overload, perfectionism, and constant self‑monitoring can quietly drain you until even basic tasks feel impossible. This group offers a structured, validating space to understand what’s happening, reduce shame, and build a realistic plan for recovery and prevention.

Each week combines brief psychoeducation with discussion and practical tools. Topics include: what neurodivergent burnout actually is (and isn’t), the role of masking and chronic override, listening to your body’s early warning signs, nervous system‑friendly pacing, setting and holding boundaries, and redefining “productivity” in ways that don’t sacrifice your health. Across the 8 weeks, members will work toward creating their own personalized burnout prevention and recovery plan that fits their energy, values, and real‑life constraints.

This group may be a good fit if you:

• This group may be a good fit if you:
• Identify as autistic, ADHD, or suspect you may be neurodivergent.
• Feel exhausted, numb, irritable, or checked‑out despite “doing all the right things.”
• Struggle to say no, rest without guilt, or lower expectations of yourself.
• Want skills and support that honor your brain rather than trying to “fix” it.

This group isn’t a good fit for people in active crisis, needing intensive treatment (IOP/PHP), or currently experiencing severe suicidal risk.

By the end of 9 weeks, you’ll have:

• A clearer understanding of your burnout patterns
• Concrete regulation and boundary tools
• A burnout prevention and recovery plan, tailored to you